Chronic fatigue is the brain’s way of sharing its wisdom: you deserve rest; it’s time to stop performing.

It is safe to pause and choose a different thought. ❤️

EVEN IN THE MIDST OF SYMPTOMS, IN THIS EXACT MOMENT:

It is safe to feel safe. It is safe to feel happy. It is safe to feel energetic.

Get a little dirty and let your anger move you! Let it move and release so it doesn’t need to express itself in your body.

There is a collective belief that a cloudy/rainy day can cause headaches or migraines. This is a classic example of neuroplastic pain.

Hope for those struggling with Chronic Lyme Disease; treat your brain, not your body.

Today I want to speak to those of you struggling with chronic Lyme symptoms. I know you have gone through every imaginable treatment plan, taken hundreds of supplements, antibiotics, gone to body workers, tried all the modalities from holistic to the Western Medicine model…